.exercicios-sidebar[data-astro-cid-6fcpxort]{position:fixed;top:0;left:0;bottom:0;z-index:100;width:300px;background:#ffffffc7;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);border-right:1px solid rgba(120,100,180,.18);box-shadow:0 12px 40px #5a4a8a1a;transition:width .32s cubic-bezier(.4,0,.2,1);display:flex;flex-direction:column;overflow:hidden;font-family:Inter,system-ui,-apple-system,sans-serif}.exercicios-sidebar[data-astro-cid-6fcpxort].is-collapsed{width:56px}.exercicios-sidebar__toggle[data-astro-cid-6fcpxort]{align-self:flex-end;margin:14px 14px 6px;width:34px;height:34px;border-radius:10px;border:1px solid rgba(120,100,180,.22);background:#ffffffb3;color:#5a4b7a;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background .2s,transform .32s cubic-bezier(.4,0,.2,1)}.exercicios-sidebar__toggle[data-astro-cid-6fcpxort]:hover{background:#fff}.exercicios-sidebar[data-astro-cid-6fcpxort].is-collapsed .exercicios-sidebar__toggle[data-astro-cid-6fcpxort]{align-self:center;margin:14px 0 6px}.exercicios-sidebar[data-astro-cid-6fcpxort].is-collapsed .exercicios-sidebar__chev[data-astro-cid-6fcpxort]{transform:rotate(180deg)}.exercicios-sidebar__inner[data-astro-cid-6fcpxort]{padding:10px 22px 22px;overflow-y:auto;overflow-x:hidden;flex:1;opacity:1;transition:opacity .2s}.exercicios-sidebar[data-astro-cid-6fcpxort].is-collapsed .exercicios-sidebar__inner[data-astro-cid-6fcpxort]{opacity:0;pointer-events:none}.exercicios-sidebar__identity[data-astro-cid-6fcpxort]{display:block;margin-bottom:26px;padding-bottom:22px;border-bottom:1px solid rgba(120,100,180,.18);font-family:Manrope,system-ui,sans-serif;font-size:22px;line-height:1.2;color:#2a2547;word-break:break-word;overflow-wrap:anywhere}.exercicios-sidebar__identity[data-astro-cid-6fcpxort].is-logged-out{font-family:Inter,system-ui,sans-serif;font-weight:800;font-size:20px;letter-spacing:.18em;text-transform:uppercase;background:linear-gradient(120deg,#6b8bd9,#b07ac9,#e08fb8);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}.exercicios-sidebar__identity[data-astro-cid-6fcpxort].is-name{font-weight:600}.exercicios-sidebar__identity[data-astro-cid-6fcpxort].is-email{font-family:Inter,system-ui,sans-serif;font-size:14px;font-weight:500;color:#4b4068;word-break:break-all}.exercicios-sidebar__eyebrow[data-astro-cid-6fcpxort]{display:block;font-size:11px;font-weight:700;color:#8579a8;text-transform:uppercase;letter-spacing:.18em;margin-bottom:8px}.exercicios-sidebar__current[data-astro-cid-6fcpxort]{display:block;font-family:Manrope,system-ui,sans-serif;font-size:22px;font-weight:600;color:#2a2547;line-height:1.25;margin-bottom:26px;word-wrap:break-word}.exercicios-sidebar__nav[data-astro-cid-6fcpxort]{display:flex;flex-direction:column;gap:4px}.exercicios-sidebar__module[data-astro-cid-6fcpxort]{border-top:1px solid rgba(120,100,180,.16)}.exercicios-sidebar__module[data-astro-cid-6fcpxort]:first-of-type{border-top:none}.exercicios-sidebar__module-head[data-astro-cid-6fcpxort]{display:flex;align-items:center;gap:10px;width:100%;padding:14px 6px;background:none;border:none;cursor:pointer;text-align:left;color:#5a4b7a;font-family:Inter,sans-serif;font-size:12px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;transition:color .18s}.exercicios-sidebar__module-head[data-astro-cid-6fcpxort]:hover{color:#2a2547}.exercicios-sidebar__module-chev[data-astro-cid-6fcpxort]{transition:transform .25s ease;flex-shrink:0}.exercicios-sidebar__module[data-astro-cid-6fcpxort].is-open .exercicios-sidebar__module-chev[data-astro-cid-6fcpxort]{transform:rotate(90deg)}.exercicios-sidebar__module-label[data-astro-cid-6fcpxort]{flex:1}.exercicios-sidebar__module-body[data-astro-cid-6fcpxort]{display:none;padding:0 0 12px}.exercicios-sidebar__module[data-astro-cid-6fcpxort].is-open .exercicios-sidebar__module-body[data-astro-cid-6fcpxort]{display:block}.exercicios-sidebar__module-empty[data-astro-cid-6fcpxort]{padding:8px 14px 12px;font-size:13px;color:#9ca3af;font-style:italic}.exercicios-sidebar__list[data-astro-cid-6fcpxort]{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:2px}.exercicios-sidebar__group[data-astro-cid-6fcpxort]{margin-top:12px}.exercicios-sidebar__group[data-astro-cid-6fcpxort]:first-child{margin-top:4px}.exercicios-sidebar__group-head[data-astro-cid-6fcpxort]{display:flex;align-items:center;gap:8px;padding:8px 12px;margin-bottom:4px;width:100%;background:linear-gradient(90deg,#b07ac933,#e08fb81f 60%,#fff0);border:none;border-left:3px solid #b07ac9;border-radius:0 8px 8px 0;cursor:pointer;text-align:left;font-family:Inter,sans-serif;font-size:11px;font-weight:800;color:#2a2547;text-transform:uppercase;letter-spacing:.14em;transition:background .18s}.exercicios-sidebar__group-head[data-astro-cid-6fcpxort]:hover{background:linear-gradient(90deg,#b07ac94d,#e08fb82e 60%,#fff0)}.exercicios-sidebar__group-emoji[data-astro-cid-6fcpxort]{font-size:14px;line-height:1;flex-shrink:0}.exercicios-sidebar__group-label[data-astro-cid-6fcpxort]{flex:1}.exercicios-sidebar__group-chev[data-astro-cid-6fcpxort]{transition:transform .22s ease;flex-shrink:0;opacity:.55}.exercicios-sidebar__group[data-astro-cid-6fcpxort].is-open .exercicios-sidebar__group-chev[data-astro-cid-6fcpxort]{transform:rotate(90deg);opacity:.85}.exercicios-sidebar__group[data-astro-cid-6fcpxort]:not(.is-open) .exercicios-sidebar__list--nested[data-astro-cid-6fcpxort]{display:none}.exercicios-sidebar__list--nested[data-astro-cid-6fcpxort]{padding-left:6px}.exercicios-sidebar__item[data-astro-cid-6fcpxort]{display:flex;align-items:center;gap:12px;padding:10px 14px;border-radius:10px;text-decoration:none;color:#4b4068;font-size:13.5px;font-weight:500;transition:background .18s,color .18s}.exercicios-sidebar__item[data-astro-cid-6fcpxort]:hover{background:#7864b414;color:#2a2547}.exercicios-sidebar__item[data-astro-cid-6fcpxort].is-active{background:linear-gradient(135deg,#6b8bd924,#b07ac924,#e08fb824);color:#2a2547;font-weight:700}.exercicios-sidebar__dot[data-astro-cid-6fcpxort]{width:7px;height:7px;border-radius:50%;background:#c9bfdc;flex-shrink:0}.exercicios-sidebar__item[data-astro-cid-6fcpxort].is-active .exercicios-sidebar__dot[data-astro-cid-6fcpxort]{background:linear-gradient(135deg,#6b8bd9,#b07ac9,#e08fb8);box-shadow:0 0 0 4px #b07ac92e}.exercicios-sidebar__label[data-astro-cid-6fcpxort]{flex:1}.exercicios-sidebar__debug[data-astro-cid-6fcpxort]{margin-top:28px;display:flex;align-items:center;gap:8px;width:100%;padding:10px 14px;border-radius:10px;border:1px dashed rgba(120,100,180,.35);background:transparent;color:#6b5d8f;font-size:12px;font-weight:600;cursor:pointer;transition:background .18s,color .18s,border-color .18s}.exercicios-sidebar__debug[data-astro-cid-6fcpxort]:hover{background:#7864b40f;color:#2a2547}.exercicios-sidebar__debug[data-astro-cid-6fcpxort].is-active{background:#e91e63;color:#fff;border-color:#e91e63}.exercicios-sidebar__logout[data-astro-cid-6fcpxort]{margin-top:12px;display:flex;align-items:center;gap:8px;width:100%;padding:10px 14px;border-radius:10px;border:1px solid rgba(180,80,80,.25);background:transparent;color:#8a4848;font-size:12px;font-weight:600;cursor:pointer;transition:background .18s,color .18s}.exercicios-sidebar__logout[data-astro-cid-6fcpxort]:hover{background:#b4505014;color:#6a2828}@media(max-width:768px){.exercicios-sidebar[data-astro-cid-6fcpxort]{width:100vw;background:#fffffff5;backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px);transition:width .32s ease,background .32s ease,box-shadow .32s ease,border-color .32s ease}.exercicios-sidebar[data-astro-cid-6fcpxort].is-collapsed{width:56px;background:transparent;backdrop-filter:none;-webkit-backdrop-filter:none;border-right-color:transparent;box-shadow:none}.exercicios-sidebar[data-astro-cid-6fcpxort].is-collapsed .exercicios-sidebar__inner[data-astro-cid-6fcpxort]{opacity:0;transition:opacity .18s ease;pointer-events:none}.exercicios-sidebar[data-astro-cid-6fcpxort]:not(.is-collapsed) .exercicios-sidebar__inner[data-astro-cid-6fcpxort]{opacity:1;transition:opacity .32s ease .08s}.exercicios-sidebar[data-astro-cid-6fcpxort].is-collapsed .exercicios-sidebar__toggle[data-astro-cid-6fcpxort]{align-self:flex-start;margin:12px 0 0 12px;background:#fffffff0;border:1px solid rgba(120,100,180,.22);box-shadow:0 6px 20px #5a4a8a33}}body.debug-ids [id^=cta-],body.debug-ids [id^=block-]{outline:2px dashed #e91e63!important;outline-offset:3px;position:relative}body.debug-ids [id^=cta-]:before,body.debug-ids [id^=block-]:before{content:attr(id);position:absolute;top:-22px;left:0;background:#e91e63;color:#fff;font-size:11px;line-height:1;padding:4px 8px;border-radius:4px;font-family:Courier New,Courier,monospace;font-weight:700;letter-spacing:.02em;z-index:99999;pointer-events:none;white-space:nowrap;box-shadow:0 4px 14px #e91e6359}@keyframes astroFadeInOut{0%{opacity:1}to{opacity:0}}@keyframes astroFadeIn{0%{opacity:0;mix-blend-mode:plus-lighter}to{opacity:1;mix-blend-mode:plus-lighter}}@keyframes astroFadeOut{0%{opacity:1;mix-blend-mode:plus-lighter}to{opacity:0;mix-blend-mode:plus-lighter}}@keyframes astroSlideFromRight{0%{transform:translate(100%)}}@keyframes astroSlideFromLeft{0%{transform:translate(-100%)}}@keyframes astroSlideToRight{to{transform:translate(100%)}}@keyframes astroSlideToLeft{to{transform:translate(-100%)}}@media(prefers-reduced-motion){::view-transition-group(*),::view-transition-old(*),::view-transition-new(*){animation:none!important}[data-astro-transition-scope]{animation:none!important}}.astro-route-announcer{position:absolute;left:0;top:0;clip:rect(0 0 0 0);clip-path:inset(50%);overflow:hidden;white-space:nowrap;width:1px;height:1px}*,*:before,*:after{margin:0;padding:0;box-sizing:border-box}:root{--serif:"Manrope",system-ui,sans-serif;--sans:"Inter",system-ui,sans-serif}html{scroll-behavior:smooth;background:linear-gradient(135deg,#eaf4fb,#eae4fa,#fae4f0 70%,#fdecf0)}body{font-family:var(--sans);color:#1f2937;background:transparent;-webkit-font-smoothing:antialiased;overflow-x:hidden;cursor:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='28' height='28' viewBox='0 0 24 24'%3E%3Cpath d='M3 2 L3 20 L8 15 L11 22 L14 21 L11 14 L19 14 Z' fill='black' stroke='white' stroke-width='1.5' stroke-linejoin='round'/%3E%3C/svg%3E") 3 2,default}.ma-pill-icon-row{display:flex;flex-direction:column;align-items:center}@media(max-width:560px){.ma-pill-icon-row [id$=-emoji][style*="width: 140px"]{width:96px!important;height:96px!important;border-radius:24px!important}.ma-pill-icon-row [id$=-emoji][style*="width: 140px"]>span{font-size:54px!important}}*,*:before,*:after{cursor:inherit}a,button,[role=button],select,summary,label[for],[type=submit],[type=button],[type=reset],[type=checkbox],[type=radio]{cursor:pointer}input:not([type=submit]):not([type=button]):not([type=reset]):not([type=checkbox]):not([type=radio]):not([type=range]):not([type=color]):not([type=file]),textarea,[contenteditable=true]{cursor:text}[style*="-webkit-text-fill-color: transparent"],[style*="-webkit-text-fill-color:transparent"]{display:inline-block;padding-bottom:.12em}[hidden]{display:none!important}.aurora-bg{background:linear-gradient(135deg,#eaf4fb,#eae4fa,#fae4f0 70%,#fdecf0)}.aurora-blobs{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:0}.aurora-blob{position:absolute;border-radius:50%;filter:blur(60px);opacity:.85;will-change:transform}.aurora-pink{top:-10%;left:-5%;width:55vw;height:55vw;max-width:700px;max-height:700px;background:radial-gradient(circle at 30% 30%,#f4b6d4,#f4b6d400 65%);animation:auroraFloat1 18s ease-in-out infinite}.aurora-cyan{top:20%;right:-10%;width:60vw;height:60vw;max-width:760px;max-height:760px;background:radial-gradient(circle at 50% 50%,#a3dff0,#a3dff000 65%);animation:auroraFloat2 22s ease-in-out infinite}.aurora-lilac{bottom:-15%;left:15%;width:55vw;height:55vw;max-width:700px;max-height:700px;background:radial-gradient(circle at 60% 40%,#c9b8f0,#c9b8f000 65%);animation:auroraFloat3 20s ease-in-out infinite}.aurora-peach{top:50%;left:45%;width:40vw;height:40vw;max-width:500px;max-height:500px;background:radial-gradient(circle at 50% 50%,#fbd6c0,#fbd6c000 65%);animation:auroraFloat4 26s ease-in-out infinite}@keyframes auroraFloat1{0%,to{transform:translate(0) scale(1)}50%{transform:translate(6%,4%) scale(1.1)}}@keyframes auroraFloat2{0%,to{transform:translate(0) scale(1)}50%{transform:translate(-5%,6%) scale(1.08)}}@keyframes auroraFloat3{0%,to{transform:translate(0) scale(1)}50%{transform:translate(4%,-5%) scale(1.12)}}@keyframes auroraFloat4{0%,to{transform:translate(0) scale(1)}50%{transform:translate(-4%,-4%) scale(1.1)}}.aurora-grain{position:absolute;inset:0;pointer-events:none;z-index:1;opacity:.35;mix-blend-mode:overlay;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 240 240' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.35 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}@media(prefers-reduced-motion:reduce){.aurora-blob{animation:none}}